Hot Stones 40min Massage

1. HELPS RELIEVE MUSCLE TENSION AND PAIN

Concentrating on back, neck, shoulders & face.

A hot stone massage uses heated stones that are applied to different parts of the body. For decades preventive and healing medicine practitioners have told us about the benefits of applying heat to a sore part of the body. The stones retain heat for longer periods of time. The heat from the stones not only reduces pain and muscle tension, it also improves joint mobility and range of motion. Heat also stimulates blood flow to the sore area thus encouraging healing.

2. REDUCES STRESS AND ANXIETY

This comes as no surprise, as well all know the refreshing and soothing feeling we get after a massage. Various studies have concluded that shortly after a massage, the person feels a heightened sense of calmness and relaxation. A massage therapist stimulates the pressure points of one’s body that instantly relieves pain and muscle tension.  Post massage, the human body is able to handle any kind of stressors more efficiently.

3. PROMOTES BETTER SLEEP

Did you know that studies have concluded that massage therapies can be a great substitute for sleeping pills if one suffers from insomnia?  A 15 minute massage session can stimulate one’s sleeping cycle. Hot stone massage therapy, coupled with heating properties of the stone and circular massaging techniques can promote restorative sleep and enables one to wake up more energised, positive and alert.

Not suitable in pregnancy or heart concerns.